“Let food be thy medicine and medicine be thy food.” – Hippocrates
An apple a day keeps the doctor away. However, what about two eggs a day? Have you wondered how eggs enhance your internal biological chemistry and offer a much-wanted boost to your immunity system?
How Do Eggs Enhance Your Health?
Well, we are here to tell you the ultimate benefits of consuming two eggs daily. From slowing down the aging process to lowering the risks of cancer du sang, eggs offer amazing perks to a human body. Let’s take a look.
1. Slow Down the Aging Process
Eggs offer all the essential B vitamins: B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid. Biotin vitamin is responsible for keeping one young throughout the years.
On the other hand, Choline is responsible for enhancing your memory and keeping it intact into old age. Lutein and Zeaxanthin found in eggs are powerful enough to not only stop vision loss, but cure an existing vision condition.
Eggs offer a high-protein content to the users, and are also known to build and preserve bone strength over the years.