“Let food be thy medicine and medicine be thy food.” – Hippocrates
An apple a day keeps the doctor away. However, what about two eggs a day? Have you wondered how eggs enhance your internal biological chemistry and offer a much-wanted boost to your immunity system?
How Do Eggs Enhance Your Health?
Well, we are here to tell you the ultimate benefits of consuming two eggs daily. From slowing down the aging process to lowering the risks of cancer du sang, eggs offer amazing perks to a human body. Let’s take a look.
1. Slow Down the Aging Process
Eggs offer all the essential B vitamins: B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid. Biotin vitamin is responsible for keeping one young throughout the years.
On the other hand, Choline is responsible for enhancing your memory and keeping it intact into old age. Lutein and Zeaxanthin found in eggs are powerful enough to not only stop vision loss, but cure an existing vision condition.
Eggs offer a high-protein content to the users, and are also known to build and preserve bone strength over the years.
2. A Favor to Your Skin, Hair, and Liver
Eggs are known to be rich in B12 Vitamins and Proteins. These nutrients are important for healthy hair and polish. It is also good to know that the proteins play a very important role and encourage the hair follicles to be stronger than before.
Eggs also contain high amounts of lecithin, which helps protect your bowels and assists your liver to detox your body.
3. Lower the Risk of Cancer
A recent study published in the “Cancer Study” emphasized the importance eggs in lowering the risk of several cancers, such as cancer de la gorge, cancer du poumon etc.
High quality protein diet can help fight against the cancer or completely eliminate the chances of cancer. Eggs can help reduce muscle atrophy.
4. Youthful and Healthy Vision
Did you know that eating eggs can be highly beneficial to your sight? Eggs contain high amounts of vitamin A, Lutein, and Zeaxanthin. Vitamin A is important for light/dark vision, while Lutein and Zeaxanthin protect the eye from free radicals and play a significant role in your color and daytime vision.
Low levels of Lutein and Zeaxanthin increase the risk of suffering from eye tissue damage and conditions such as macular degeneration or cataracts. Consumption of eggs on a regular basis can keep your eyes healthy and youthful for years to come.
5. Lose Weight with Eggs
Carbohydrates have a higher glycemic index than proteins. Foods with a high glycemic index make your blood sugar level skyrocket.
Your raised blood sugar level then drops very quickly, leaving you feeling very hungry. Those of you wishing to lose weight should, therefore, opt for foods that have a low glycemic index. This is where eggs come in.
Eggs have a glycemic index of 0 – perfect for filling yourself up and losing weight. It’s also worth knowing that the body needs considerably more energy to digest proteins than it does for carbohydrates and fats.
6. Sound Brain and Healthy Metabolism
Eggs contain choline, a nutrient that is necessary for various metabolic processes in the body, including those involving fats.
Choline is transformed into the neurotransmitter acetylcholine, responsible for transmitting stimuli in your brain and nervous system. The lack of choline may result in pregnant women giving birth prematurely or the unborn child not weighing enough at birth.
The lack can also result in a detrimental effect on your memory. Eating two eggs a day is a simple way to ensure that you’re getting enough choline in your diet.
7. Healthy Bones and Appropriate Calcium Levels
Most people know that vitamin D and calcium are very important for your bones and teeth. A study by the National Center for Biotechnology Information in Bethesda, Maryland, has now also confirmed this.
Researchers found that calcium and proteins work together closely to maintain calcium levels and ensure that metabolic processes in your bones are kept healthy. Eggs are also rich in vitamin D, which helps your body absorb calcium in an efficient way.
The Bottom Line
Eggs are extremely important for your overall health. However, you need to make sure that you buy eggs from free-range farms because eggs from caged hens often contain drug residues.
The federal government’s Dietary Guidelines for Americans states that eating an egg a day does not result in increased blood cholesterol levels, nor does it increase the risk of cardiovascular disease in healthy people.
However, a healthy person can even eat two or three eggs a day without worrying about any adverse effects to their health. This excludes diabetics and people suffering from heart problems, who should limit their intake to three eggs a week.
Consuming two eggs on a daily basis can lower the risks of various cancers, such as cancer de la gorge. If you want to stay young, avoid cancer and have a long healthy life, eggs are your friends. Two eggs a day can keep diseases at bay.