You can make 70 simple daily habits for health, fitness and health . – cardviral

You can make 70 simple daily habits for health, fitness and health .

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Simple daily habits of health, fitness and health (over 70 years old!)

One of the biggest obstacles people have told me is time. We all live in a day of super busy, heartbroken, going to the world. Eating health and exercise and reducing stress are actually a challenge when you’re trying to balance work, family, relationships, and more. (Believe me – I am with you!)

A few days ago I talked to a guest in our fitness lounge, and she wanted a simple and clear idea of ​​what she could do immediately when she got home. The change seems overwhelming for her, and I know that this applies to many other people as well. Therefore, I decided to create this simple list of 70 simple daily habits, giving you the idea of ​​what you can do now, so that you can make small changes in your daily life.

My goal is to let you choose any of the following three categories to follow that day. You can continue to practice the same habits, or you can choose different habits every day. If you like, you can extend it for a week. Either way, the list is meant to show you that you can improve your health with many different small adjustments. Focus on what you need most and what is good for you!

70 healthy habits practice

Nutrition and diet

Add new color foods (yellow, red, green, purple, white, orange, blue)

Try new food

Eat at least 1 serving of fruits and vegetables a day

Use partial control

Eat all raw food

a day without sweets

Drink water

“Healthy” an unhealthy meal

Every meal has protein (can be an animal or a plant)

Chew your food thoroughly

No distraction in eating

Sit down instead of standing up

Preparing meals

Limit caffeine in the afternoon

No white/refined carbohydrates

If you are eating out, please look forward to the menu so that you can decide which healthy food you will have.

No artificial sweetener

Add healthy fat

Stop before you are stuffed (you can rest later)

Take a variety of ways

Enter your Omega 3s

If you want to travel or go out, please bring your snacks with you.

If you need inspiration, look for recipes  recipes or online blogs

Fitness and sports

Make time to recover (stretch, foam roll, dynamic flexibility)

Try a new workout

Change your current workout (speed, settings, representation, weight, interval, etc.)

Exercise outside

Track your progress to see what works and what doesn’t.

If you are not sure where to start – seek professional help so you can start

Walking

What is better than anything (even 5 minutes)

Take time off and exercise regularly

Try outdoor activities instead of traditional workouts (to paddle, bike, hike, cross-country skiing)

If it causes you pain, don’t do it (damage pain)

If you are injured – find a professional to solve the root cause of the problem

Today I challenge myself more than you did yesterday.

If your friends lack motivation, please help them go to the gym.

If you can’t go to the gym, exercise at home (push-ups, squats, lunges, jumps, planks, bridges, etc…)…

walk the stair

Parked farthest  the building

Use a standing desk or an area that is suitable for you to stand

Get up every 15-30 minutes, walk around the office or building

Breaking sweat

Schedule your workout before you work (if you have never been to work after work)

Going to lunch

Walking to work

Cycling to work

If you are traveling, you can choose a gym or walking/running route so you can still exercise

Mental health

Meditation

Start Thanksgiving Diary

Write positive messages about yourself or your life every day

Name 3 wins yesterday

Name  today you want 3 wins

Breathe fresh air outdoors

take a short nap

Read 5 pages a day

Turn off the electronic device at least 2 hours before going to bed

No phone or TV night

No TV for a whole week

Take a deep breath

Go to the yoga class

Enjoy a massage

Get a fascia

Relax in the pool or ocean

Create a vision board and check it often

Identify what pressure factors need to be removed  life and plan

Planning a holiday (it is always a good thing to expect)

Go to mani / pedi with friends

Diffuse essential oils in your home

Make time for friends or family

Add them together

Change is difficult. I think everyone agrees with this. If you are willing to be consistent, simple small steps can lead to major changes. Start small. That’s why I created this list – so you can understand the little things that can be implemented today or tomorrow that will enhance your health, health and wellness. Do your best and do whatever you can.

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