Simple daily habits of health, fitness and health (over 70 years old!)
One of the biggest obstacles people have told me is time. We all live in a day of super busy, heartbroken, going to the world. Eating health and exercise and reducing stress are actually a challenge when you’re trying to balance work, family, relationships, and more. (Believe me – I am with you!)
A few days ago I talked to a guest in our fitness lounge, and she wanted a simple and clear idea of what she could do immediately when she got home. The change seems overwhelming for her, and I know that this applies to many other people as well. Therefore, I decided to create this simple list of 70 simple daily habits, giving you the idea of what you can do now, so that you can make small changes in your daily life.
My goal is to let you choose any of the following three categories to follow that day. You can continue to practice the same habits, or you can choose different habits every day. If you like, you can extend it for a week. Either way, the list is meant to show you that you can improve your health with many different small adjustments. Focus on what you need most and what is good for you!
70 healthy habits practice
Nutrition and diet
new color foods (yellow, red, green, purple, white, orange, blue)
at least 1 serving of fruits and vegetables a day
all raw food
day without sweets
an unhealthy meal
meal has protein (can be an animal or a plant)
your food thoroughly
distraction in eating
down instead of standing up
caffeine in the afternoon
you are eating out, please look forward to the menu so that you can decide
which healthy food you will have.
before you are stuffed (you can rest later)
a variety of ways
your Omega 3s
you want to travel or go out, please bring your snacks with you.
If you need inspiration, look for recipes recipes or online blogs
Fitness and sports
time to recover (stretch, foam roll, dynamic flexibility)
a new workout
your current workout (speed, settings, representation, weight, interval, etc.)
your progress to see what works and what doesn’t.
you are not sure where to start – seek professional help so you can start
is better than anything (even 5 minutes)
time off and exercise regularly
outdoor activities instead of traditional workouts (to paddle, bike, hike,
it causes you pain, don’t do it (damage pain)
you are injured – find a professional to solve the root cause of the problem
I challenge myself more than you did yesterday.
your friends lack motivation, please help them go to the gym.
you can’t go to the gym, exercise at home (push-ups, squats, lunges, jumps,
planks, bridges, etc…)…
farthest the building
a standing desk or an area that is suitable for you to stand
up every 15-30 minutes, walk around the office or building
your workout before you work (if you have never been to work after work)
If you are traveling, you can choose a gym or walking/running route so you can still exercise
positive messages about yourself or your life every day
3 wins yesterday
Name today you want 3 wins
fresh air outdoors
a short nap
5 pages a day
off the electronic device at least 2 hours before going to bed
phone or TV night
TV for a whole week
a deep breath
to the yoga class
in the pool or ocean
a vision board and check it often
what pressure factors need to be removed
life and plan
a holiday (it is always a good thing to expect)
to mani / pedi with friends
essential oils in your home
Make time for friends or family
Add them together
Change is difficult. I think everyone agrees with this. If you are willing to be consistent, simple small steps can lead to major changes. Start small. That’s why I created this list – so you can understand the little things that can be implemented today or tomorrow that will enhance your health, health and wellness. Do your best and do whatever you can.