Unhealthy foods are not healthy at any age, but after 30 years, our bodies no longer tolerate fast food. You may have noticed that some foods are bothering you more than ever. Or maybe if you see a big 3-0 as a turn and then you should not be careless about your health.
So it’s reasonable to think now. The closer you get to aging, the more likely you are to develop some diseases. Food plays an important role in preventing cancer, diabetes and heart disease. So solving some of the most difficult issues as soon as possible can increase your chances of staying healthy. Here are 8 foods you should never eat after 30 years.
- Sweet yogurt
We usually keep veggies in the fridge as a healthy option, but unfortunately the sweet varieties add sugar to each meal – no more than 47 grams! There is more sugar than it needs to be in one day. The American Heart Association estimates 38 g / day for men and 25 g / day for men.
Instead, buy plain or Greek yogurt and mix homemade or fresh fruit. Yogurt is good for your diet and you get the nutritional benefits of fruits by adding your own supplements. Most yogurts are more efficient than real produce.
This is another ingredient that should be healthy, but not over the meat you are trying to replace. For starters, soybean is so highly developed that we don’t know the long-term effects. In a short period of time, this disease can cause inflammation in your body and disrupt the thyroid gland.
Soybean also contains phyto-estrogen, which is similar to estrogen in the body. As a result, children should not be given soy specifically. But honestly, you better get rid of it. If you want to reduce animal protein, there are plenty of delicious vegetarian options.
3. Anything with a straw.
It is something you have never considered an opportunity. If you have to drink straw with your drink, your mouth will start to form lines and wrinkles due to water absorption. After 25 years of age, collagen begins to break down in our skin, when the activity is repeated.
In no case did not delay these spots, but not more than 30 years? Straw is always used to look old, but we are not talking about producing and ensuring the environment is serious.
4. Farmed fish
Unfortunately, farmers make up 70% of the fish you find in the local market. But you also want to avoid this, because the fish on the farm are so eaten that they eat each other ponies. To replace them, they are given antibiotics as well as special color-based products to make their meat look healthier.
Fresh fish markets, if available in your city, are great for seafood. Fish producers should be happy to tell you about the origin of the fish and how they were recently acquired.
5. White bread.
Maybe when you were a kid, white bread was the only kind you’d eat. But you’re a grown-up now, and white bread is essentially nutritionally void. The bleached white flour spikes your blood sugar and features almost none of the vitamins and minerals present in whole wheat. White bread also has less fiber than whole wheat, and trust us – you need more fiber as you age to keep your digestive system chugging along.
And while we’re at it, bagels pose the same problem – no nutrients or fiber – but also have a ton of sodium. Even if you go with a whole wheat bagel, you’re likely to take in 565 mg of sodium, more than a quarter of your daily allowance.
6. Fruit juice
As a child, you probably had a juice box tossed into your lunch each day and called it fruit. But even as an adult you may fall into the trap of thinking that juice is as healthy as fruit. It’s not. When juice is extracted from fruit, all the beneficial fiber is left behind. Fiber helps moderate the rate at which sugar is dumped into your bloodstream, so pure juice is going to hit you all at once.
Most commercial juices have added sugar, way beyond what is present in the fruit itself. They are also often pasteurized, which means that any heat-sensitive nutrients are destroyed before the product even hits store shelves.
7. Store bought baked goods
Do you have any special memories of baked goods that were lovingly prepared at home by your parents or grandparents? Home baked goodies are so much better than store bought because you can enjoy them fresh from the oven, without that slight chemical aftertaste of preservatives.
It’s not that homemade goodies are super healthy, but commercially produced baked goods rely on hydrogenated oils to keep their products looking fresh for weeks. They don’t even have to list these harmful trans fats on the label unless they comprise more than 0.5% of the product. At least at home, you can control the ingredients and are likely to use way less sugar and butter. Plus, the memories.
8. Microwave popcorn with butter
As we age, we naturally start to think more about how to protect ourselves from cognitive decline. Keeping your brain active by continuing to learn new things and challenging yourself with games and puzzles is a great start. But diet also plays a part. One particularly damaging food for your brain is microwave popcorn.
The fake butter that coats those kernels is full of trans fats, which negatively affect memory. They literally destroy cells and increase inflammation in the brain. In turn, the body’s production of brain-supporting omega-3 fatty acids is compromised. One particular ingredient in this “butter”, diacetyl, is a known carcinogen. The plastic-like coating inside the bag, used to keep the fake butter from seeping through, has also been linked to cancer.
This list represents a mere fraction of the poor food choices available on the market today. Major food manufacturers cut huge corners to produce food cheaply, and they add a ton of sugar, salt, and fat to keep you coming back. Though it takes a bit longer to buy only whole foods and make everything from scratch, think of it as adding more time to the end of your life. After detoxing from child-friendly convenience foods, we bet you’ll even start to enjoy the taste of home cooking more.