This is another ingredient that should be healthy, but not over the meat you are trying to replace. For starters, soybean is so highly developed that we don’t know the long-term effects. In a short period of time, this disease can cause inflammation in your body and disrupt the thyroid gland.
Soybean also contains phyto-estrogen, which is similar to estrogen in the body. As a result, children should not be given soy specifically. But honestly, you better get rid of it. If you want to reduce animal protein, there are plenty of delicious vegetarian options.