Weight loss is a serious disease because it has many side effects, but there is a high risk of heart attack or stroke. Many people have been diagnosed (up to 75 million in the US), but for many it is high blood pressure and unknown.
High blood pressure can be controlled by changing your diet and lifestyle, so don’t feel stressed if you get this virus (or have doubts). Follow us to find out what you need to live the best in your life for many years. Further
- Avoid sugar and salt
Sorry, but these two dietary supplements are important for contributing to high blood pressure. You will have to limit your salt and salt intake, but that doesn’t mean you have to eat well throughout your life.
In general, a healthy person should not take more than 2,300 mg of sugar per day. When it comes to sugar, the main problem is to prevent ‘excessive’ diabetes. The body needs sugar for it to function properly, but most should come from all fruit, not juice.
The American Heart Association recommends daily use of over 37.5 grams (9 tablespoons) for men and 25 grams (6 tablespoons) for women.